How Can Kinesiology Help Me?

As an applied kinesiologist, i use a series of muscle tests to identify imbalances in the body. I look at nutrition and explore the physical, mental, emotional and energetic aspects of health. My treatments incorporate a variety of techniques, that help us get to the root cause of both physical and emotional dis-ease. This holistic approach allows me to support you to achieve better health and greater well-being.

Conditions Kinesiology Can Help With

Kinesiology can help address a variety of conditions including:

hormonal issues, including Menopause

digestive complaints

stress and anxiety

sleep problems

fatigue. ME, fibromyalgia etc

skin problems

Pain

and so much more. By working with all interconnected aspects, I help to restore your health and well-being.

Helping You On Your Journey to Health and Happiness

I enjoy working with my clients to help them understand and take charge of their own health and well-being. I tailor my sessions to meet each client's unique needs and preferences. I also use other complementary modalities, such as homeopathy, Bach flower remedies, retained primitive reflexes, and Reiki. I also incorporate elements of EFT, Emotion Code, and Traditional Chinese Medicine into my practice.

Lizkinesiology in Bristol.

Helping people live life with freedom.

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About Me

I am passionate about health in the widest sense, helping people to live life with freedom, joy and meaning. 

Through my own health journey, I have gained a deep interest in and understanding of health and wellbeing. I have worked within health for many years, qualifying as a Homeopath in 2010. Alongside Kinesiology, I trained in Reiki and Energy Medicine and I also work with people with learning difficulties.

What I love about Kinesiology is that it really gets to the bottom of things. It promotes healing in a very profound way, tailored to the individual. I am registered with the Kinesiology Association UK.

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About Kinesiology

Kinesiology was developed by chiropractor Dr George Goodheart, who realised that many health problems had deeper causes which, if addressed, he could effect deeper and more effective healing that lasted. Through gently testing muscle response in different muscles, alongside practical elements of Chinese medicine and modalities such as NLP and Emotional Freedom Technique, kinesiology uses the body’s bio-feedback mechanisms to gain information about what is going on for the client.

This information will highlight issues within nutrition and physical structure, as well as emotional issues and problems with the body’s energy flow. Kinesiology does not diagnose diseases, but looks at the health of the body’s systems, and the physical, mental and emotional symptoms expressed by the client.

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Discover how kinesiology in Bristol can ease stress, boost energy, and support your wellbeing this autumn. Gentle, holistic help for seasonal balance

Finding Balance This Autumn with Kinesiology

As the long summer days give way to cooler evenings and shorter daylight hours, many of us start to feel a shift — not only in the weather, but in our energy, mood, and overall wellbeing.

Autumn is a season of transition, and it’s the perfect time to check in with yourself and restore balance before winter arrives.

Why Autumn Can Feel Challenging The change of season can bring on:

Fatigue – darker mornings and shorter days can leave you feeling sluggish.

Stress – the busy return to work, school, and routines after summer often adds pressure.

Lower immunity – cooler weather and less sunlight can affect nutrition, vitamin D levels, and resilience. Mood dips – reduced daylight hours may impact how positive and motivated we feel.

It’s completely natural to notice these shifts, but there are gentle, supportive ways to help your body and mind adjust.

How Kinesiology Can Support You Kinesiology is a holistic therapy that works with the body’s energy systems to restore balance.

At this time of year, it can be especially supportive for:

Reducing stress and calming the nervous system.

Boosting energy and helping to ease fatigue.

Supporting nutrition by identifying imbalances and guiding your body toward what it needs.

Improving emotional wellbeing, helping you feel more grounded as the seasons change.

Practical Tips for Autumn Balance Alongside kinesiology sessions, you can support yourself with simple daily habits:

Prioritise rest – listen to your body and allow more downtime if you’re tired.

Nourish with seasonal foods – warming soups, root vegetables, and nutrient-rich meals help strengthen immunity.

Spend time outdoors – even short walks in the autumn daylight help regulate energy and mood.

Practice stress relief – gentle stretching, meditation, or journaling can calm a busy mind.

Ready to Restore Your Balance? Autumn is the perfect moment to pause, reset, and strengthen your resilience for the months ahead.

Kinesiology can provide gentle, personalised support to help you feel balanced, energised, and ready for the season.

✨ Book your kinesiology session in Bristol today and give yourself the support you deserve this autumn.

Ready to take the next step?

Get in touch today to improve your health, achieve your goals, and find joy and fulfilment in life.

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